On your style sheet, add some empty lines after the body and div styles. This is where you'll add the colors for the page header and content sections.
Select the starting style code and paste it below, changing the style name to .pgContent
Save your CSS file and take a look at your page. If you like the color, continue; otherwise try different colors until you find one you like for your page heading.
Don't worry about the text color, if it's hard to read; we'll change that in a bit.
Now do the same for the other pgContent
Go into body style and add a new line (indented) and add...
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color: white; if your background is darker
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color: black; if you're background is a lighter color
This sets the color for the content/text on your topic pages (H2, lists, paragraphs).